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Grammy Award-Winning Rapper. Actor. Husband. Father of four. Businessman. While a tough man to sum up, the accomplishments of James Todd Smith, aka LL Cool J, are not.

He’s sold over 20 million albums. Won three Grammy’s. Boasts 12 platinum- selling albums. He’s starred in a hit TV show, and appeared in more than 20 feature films, runs his clothing line, and, of course, is known for having one of the best bodies around-celebrity or otherwise.

Interviewers have described him as a self-made intellectual, an avid reader, a wicked chess player and a loving husband and father. Raised mostly in Queens, it wouldn’t be a stretch to say that LL Cool J has definitely become a king of the entertainment world.

Hailing from Jamaica, Queens, Scooter is known as much for his MacGuyver approach to finding new ways to make muscles work harder for his clients. He has contributed here to share, along with LL Cool J, the body he helped create with his inventive fitness methods.

While the road from the gyms of Queens to here has been long, ironically, the same combination— the streetwise, outwardly tough drill sergeant with a heart of gold underneath—now makes Scooter the first-call trainer of many of Hollywood’s biggest celebrities.

From LL Cool J and Wyclef Jean to Q-Tip and Leonardo DiCaprio, the latter having called upon Scooter to prepare for his role in the now-acclaimed film The Departed.


Life is a workout. You need emotional endurance and stamina. You just have to dig deep… no matter how busy you are, or think you are, it can be done.

If you need someone to hold your hand or pat you on the back, we’re here. If you need someone to kick you in the tail, we’re here for that too. We’ve got your back, unconditionally.

The point is to do your best to succeed, because even if you achieve half your goals, that half will be pretty satisfying if your goals are held lofty enough.

Jeff is an executive writer for Men’s Health® magazine and recently coauthored The PowerFood Nutrition Plan. He divides his time between New York City and Emmaus, PA.

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