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photoNo matter what your goal, from rippling abs to better endurance, LL COOL J’s Platinum Workout has a plan for you that delivers measurable results.

THE WORKOUTS:
No matter what your starting point, LL Cool J’s Platinum Workout delivers solid, noticeable results at every stage. Let’s assume you’re starting from a relatively novice fitness level. Following the 4 phases of the book (Bronze, Silver, Gold and Platinum), these are the results you can expect, starting in just five weeks:

 

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You don’t need to be a rocket scientist to figure out what needs to be done. Fitness is a comparatively simple endeavor.

When I’m writing a successful hit song, I chose only certain notes representing just a small percentage of the total notes available. I take the ones I need and set aside the rest.

You can do the same thing in learning what you feel you need to know about exercise science, anatomy, kinesiology and sports nutrition.

—LL Cool J.


Already at an advanced level?
No problem—just start beyond Bronze.

No matter what your level of fitness, every reader interested in shaping a tighter, more defined body, improving their health, endurance and flexibility stands to gain from LL Cool J’s Platinum Workout. Simply start with the nutrition plan, and then, based on your current fitness level, choose an appropriately challenging workout regimen as your starting point.

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Taking two inches off your waist
Noticeably improved muscle tone
20 % increase in energy levels
Measurable reductions in blood pressure & cholesterol
Improved flexibility
Better eating habits

silver

40% increase in strength while maintaining muscular
and cardiovascular endurance
Protruding biceps and chest for men
Shapelier glutes for women
50% increase in energy levels
A tighter waistline for men and women

silver

The beginning of your six-pack abs
Muscles so sculpted, you’ll be begging for a beach day
Doubling of energy levels
The best physical exam stats of your life
Great waist-to-shoulder ratio, producing the much
sought-after V-taper body shape

silver

A completely defined body like LL Cool J’s
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